Aloe Vera- The Ultimate Guide




  
Aloe barbadensis (aka Aloe Vera green) is a well-known name in the health and beauty world. It is a succulent plant in shape of dense rosette having its own medicinal value. People also called it ‘Wonder Plant’, lily of the desert,” and “elephant’s gall”. It can grow up to 12-19 inches (30-50 cm) in length. Surprisingly there are more than 300 species of Aloe Vera.
                                        
This spiky and juicy plant grows naturally in dry, tropical climates in Africa, Asia, Europe, and the southern and western parts of the United States. Centuries ago, it has been recognized as herbal remedy that can be used to treat everything from skin issues to digestive problems. This plant is rich in anti-oxidants such as Vitamin A, Vitamin C, Vitamin E and seven out of eight essential amino acids.

                                        

A big-fat industry is doing quite impressive business with this natural miracle. It is one of the main ingredients used by the beauty and cosmetics world. From moisturizers and toners to shampoos and deep conditioners, this is the key to sell. It also helps in treating wounds, hair loss, skin problems, haemorrhoids, and digestive issues. Used in Cosmetics and personal care products such as moisturizers, soap, shaving cream, and suntan lotion, this bright green gel is used by people of every age.


Medicinal parts of Aloe Vera



                             
Aloe-Vera has two medicinally useful parts. First is the clear gel which is filled in leaves. It is used to treat various skin problems including skin burns. It is available in liquid, gel and capsule form. Aloe latex is the second part of Aloe Vera. It is a yellow pulp that is under the outer part of the plant leaf. It is used to treat constipation due to its laxative properties.

Due to its slightly bitter taste, many brands add flavors or sweetener. One must check about the quantity of sugar added before buying.

Multiple uses of Aloe Vera                                

•    Aloe Vera mouthwash can reduce plaque inside the mouth.
•    Aloe Vera gel can be used to delay ripening of potatoes, helps in maintaining their quality and freshness.
•    Antioxidants present in the gel are useful in managing arthritis and rheumatism.
•    Can be used to treat acne lesions
•    Anti-wrinkle and Anti-ageing properties make it a favorite product of ladies.

•    Deep-conditioning properties make it a favorite product of hair specialists.
•    Supplement form of this luscious plant is good for skin and for curing digestive issues.
•    Aloe Latex can help in treating constipation.
•    Aloe creams and gel can help in reducing itchiness, inflammation and healing wounds.
•    It helps in reducing symptoms of acidity like vomiting, heartburn, and belching.
•    Drinking two tablespoons of Aloe Vera gel can help lowering blood sugar levels among people with diabetes 2.
•     Aloe Vera helps in boosting the immunity system.
•    It helps in increasing red blood cell count that keeps hemoglobin in check.

 Side effects of Aloe Vera                               

Besides having unbeatable medicinal properties there are chances that Aloe Vera doesn’t suit your body, hair or skin which may further lead to side-effects.

•    Allergy from Latex may cause stomach issues like Irritation, stomach cramps, and low potassium levels.
•    People having allergy from Aloe Vera gel may cause skin rashes, allergies, and redness in the eye.
•    Consuming Aloe Vera gel might cause bold sugar levels to drop. So if you are a diabetic, consult your doctor before consuming.
•    Generally, Laxatives are used to treat constipation but if taken in access may cause dehydration.
•    It is advised for pregnant women and lactating mothers to avoid intake of Aloe Vera juice due to its irritant qualities. It may lead to birth complications.
•    Elderly and sick people are advised not to take Aloe Vera juice as it may lower the potassium levels further causing irregular heartbeat, weakness, and fatigue.

Consuming Aloe Vera is good but it is always better to consult a doctor so that its side effects do not harm your body.